Janice Johnson
Many men and women complain that their hair is not growing. They buy the most popular hair products, which promise more shine and growth. They buy supplements and read magazines looking for the next quick fix. But what many men and women fail to realize it that the way they treat their bodies plays an enormous role in the state of their hair.
Here are some helpful tips to help grow healthier hair:
Consume a diet high in vital nutrients mainly beta carotene, iodine and protein are necessary for shiny healthy hair.
Iodine is necessary for the production of the thyroid hormone thyroxin. This hormone promotes hair growth. The foods that contain iodine are seafoods like cod, mussels, seaweed and haddock.